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Fueling performance. Restoring strength.

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Your Partner in Fueling

Meet Sara Arnold

MS | RD | CSSD | LD | acsm-cpt

Hi, I'm Sara, the founder of KC Performance Nutrition. As a sports dietitian with over half a decade of experience, I'm passionate about empowering athletes like you to reach your full potential. My expertise focuses on performance nutrition while also addressing disordered eating, eating disorders, under fueling, and Relative Energy Deficiency in Sport (REDs) - blending evidence-based strategies with a compassionate approach. 


My mission is to help you fuel your passion, optimize your performance, and build a supportive relationship with food, movement, and your body. Wherever you are in your journey, I'm here to guide and support you.

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Our services

Fueling your performance, restoring your strength

Sports Nutrition

From professionals to weekend warriors, I provide personalized fueling strategies for athletes of all levels.
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Disordered Eating

Combining expertise in sports nutrition and disordered eating, I offer unique insight to address the complex dynamics of disordered eating in sports.

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How it works

Your Personalized Nutrition Journey

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01

Discovery Call

We'll start with a complimentary discovery call to explore your goals, challenges, and needs. This conversation helps us understand how to best support you and ensures we're the right fit to help you achieve your performance and nutrition goals. In this call, we will discuss the right package option for you.

02

Comprehensive Performance Assessment

We start your package with a full evaluation of your nutrition, lifestyle, and performance goals. This includes an in-depth 90 minute consultation with targeted assessments to further understand your needs.

03

Personalized Nutrition Strategy

Based on your assessment and chosen program, we'll develop a customized plan completely tailored to your unique needs. Your plan includes evidence-based fueling guidance and any other necessary guidance to best support you.

04

Ongoing Support

The journey doesn't end with your plan. Stay connected through a subscription-based support model that includes regular check-ins and ongoing guidance. You'll have access to tools and resources to help you stay accountable and sustain your success.

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“Nutrition is more than what's on your plate. It's about giving your body the tools to perform, thrive, and step into your strongest self - on and off the field, all without overthinking food.”

testimonials

Hear from those who’ve taken their own journey

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"I just did my big race of the season, a 12-hour race, yesterday. I went 50 miles, which was my goal! I came in second place, and it was enough to put me on the top 10 list in my age group for 12-hour races for Kansas state ultramarathon records. I couldn’t have done this without the lessons Sara taught me this year. Thank you for teaching me about nutrition and the value of fueling my body! I feel strong!"
Needed help with...
Performance Optimization
Reds
“Sara was kind and knowledgeable. She listened to our concerns, analyzed the data and provided good recommendations to assist with my son’s nutritional needs for optimal athletic performance.”
Needed help with...
Gastrointestinal issues
“Sara is awesome. She took the time to interview my son and knew we needed a cardiologist. Without her we wouldn’t ever got him going in the right direction.”
Needed help with...
REDs
weight restoration
“I thought Sara was friendly and thorough. We appreciated her spending time with us.”
Needed help with...
REDs

FAQs

The Most Common Questions

What's the difference between a dietitian and nutritionist?

Who do you work with?

How do I know if I need your services?

Do you take insurance?

What can I expect during my discovery call?

Can I just do the subscription without opting for the package?

How do I know if I need sports nutrition or eating disorder services?

Can you work with my coach, therapist, or medical team?

Let’s get to work

Ready to Feel & Perform at Your Best?

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