Fueling performance. Restoring strength.

We'll start with a complimentary discovery call — a chance to talk through how we can help. We’ll explore whether our Sports Nutrition or Disordered Eating track is the best fit and walk through how our coaching memberships work. No commitment, just a conversation to see how we can best support you.

Once you’ve enrolled in your chosen membership, we’ll schedule an initial consultation with targeted assessments to further understand your nutrition needs. This assessment lays the foundation for a plan built entirely around you.

After your assessment, we’ll co-create a plan tailored to your needs, whether you’re chasing peak performance or working to heal your relationship with food (or both). Your strategy will be rooted in evidence-based guidance and adjusted to meet you where you are — and where you're going.

Real change takes time, and you won’t do it alone. Through our coaching memberships, you’ll receive consistent, high-touch support with regular check-ins, messaging access, and evolving tools that keep you accountable and aligned with your goals.