Sports Nutrition Services
Improving your nutrition is one of the most effective ways to elevate your both your performance and well-being. Proper sports nutrition strategies can enhance energy levels, reduce injury risk, improve your health status, and support better recovery time. If you're wondering whether sports nutrition is right for you, let's explore how our packages can help you.
Performance Coaching
For athletes ready to maximize performance, recovery, and long-term health through expert, personalized nutrition guidance and daily support.
$395
/1st Month
$250/Month Ongoing
What’s Included:
1:1 coaching from a board-certified sports dietitian Comprehensive assessment to create a personalized fueling & hydration plan
Monthly check-ins with ongoing adjustments based on your training, goals, and feedback
Daily feedback on meals, snacks, and hydration - I’ll review everything you log, so there’s no guesswork.
24/7 secure in-app messaging for real-time support
Best for people who...
Not the best fit if...
Maintaining Performance Subscription
Nutrition Topics Addressed
Sports-Specific Nutrition Guidance
Performance Hydration
Staying properly hydrated is key to endurance, strength, and focus. Learn how to balance fluid intake and avoid dehydration or over hydration.
Electrolyte Replacement
Replenishing essential minerals lost through sweat helps maintain muscle function, prevent cramping, and sustain energy levels.
Nutrient Timing
Understanding when and what to eat before, during, and after exercise enhances performance and recovery.
Recovery Nutrition
Proper post-workout nutrition supports muscle repair, replenishes glycogen stores, and reduces fatigue.
Fueling During Activity
Whether you're in a long training session or competing, consuming the right nutrients at the right time keeps energy levels steady and prevents burnout.
Macronutrients
Finding the right balance of carbohydrates, proteins, and fats ensures your body is fueled effectively for your sport.
.svg)
"Do you give everything you have - pushing your body to its limits - only to feel drained, stuck in a cycle of poor recovery, and wondering if you're doing enough? You're putting in the work, sacrificing so much, but something is still missing? What if the missing piece isn't working harder, but learning how to fuel smarter?"
Let’s get to work
Choose how you would like to get started
Have questions or ready to take the next step? Whether you're ready for personalized nutrition guidance or just want to see if we’re the right fit, I’d love to hear from you.
Follow Us On Instagram
.avif)
.png)
.avif)
.png)
.png)
