Disordered Eating Services
Healing your relationship with food is just as important as fueling your body. Whether you’re an athlete navigating recovery, struggling with low energy, or working to break free from restrictive eating patterns, nutrition plays a key role in your physical and mental well-being. My approach goes beyond meal plans—I help you rebuild confidence in fueling, honor your body’s needs, and create a sustainable, balanced approach to nutrition.
Recovery Coaching
For athletes navigating anorexia nervosa, bulimia nervosa, orthorexia, binge eating disorder, or other forms of disordered eating. This option provides compassionate, specialized support to help rebuild a healthy relationship with food, your body, and movement.
$550
/1st Month
$350/Month Ongoing
What’s Included:
1:1 coaching from a board-certified sports dietitian specializing in eating disorders
Comprehensive assessment to create a personalized nutrition plan focused on fueling rather than calories
Frequent check-ins with ongoing adjustments based on your training, goals, and feedback
Daily feedback on meals, snacks, and hydration - I’ll review everything you log to support you in building trust with food and your body.
24/7 secure in-app messaging for real-time support
Best for people who...
Not the best fit if...
Maintaining Performance Subscription
Topics Addressed
Body Image
Your worth is not defined by your body. I help you navigate self-perception struggles and cultivate a healthier relationship with how you see yourself.
Prescriptive Nutrition
Instead of rigid food rules, I use a structured but flexible approach that prioritizes nourishment and balance.
Intuitive Eating
Learning to trust your body's hunger and fullness cues can help you break free from restrictive eating patterns and reconnect with natural eating instincts.
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Diet Culture
Proper post-workout nutrition supports muscle repair, replenishes glycogen stores, and reduces fatigue.
Food Rules
Dismantling rigid food "rules" that create unnecessary stress around eating and replacing them with a more relaxed, nourishing approach.
Weight Stigma
Addressing biases and external pressures around weight, ensuring that your health is prioritized over arbitrary standards.
Fear Foods
Working through the anxiety associated with certain foods so you can enjoy meals without stress or guilt.
Strategic Word Choice
Reframing how we talk about food and bodies to encourage a more positive, supportive internal dialogue.
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“Do you feel trapped in a cycle of restriction, guilt, or fear around fear? Are you battling exhaustion, second-guessing every bite, and wondering if you'll ever find peace with eating? It's exhausting to feel like you're constantly at war with your body. What if the answer lies within learning how to nourish yourself in a way that brings healing, strength, and trust back to your body?"
Let’s get to work
Choose how you would like to get started
Have questions or ready to take the next step? Whether you're ready for personalized nutrition guidance or just want to see if we’re the right fit, I’d love to hear from you.
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